Environment Drives Behavior

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I am constantly reminded of how the right environment well change my behavior. When sitting outside in a park allowing the sun to hit my skin and feel the breeze, I begin to relax. My thoughts slow and my breathing deepens. When I am in a crowded store and I have to keep fighting for position to get where I need to go, I have the opposite reaction. External space creates inner stillness and external chaos creates internal stress. Although it is possible to train yourself to manage chaotic external environments and remain relatively calm, it requires energy sometimes in the form of willpower in order to accomplish that. The default behavior that requires the least amount of energy is dependent upon the environment. The healthiest environment is an environment where the lowest energy choice is the highest quality choice. You are in control of the environments that you exist in. When you create an environment for yourself that makes the default option the healthy option you maximize your leverage for positive change.

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