Abundance and Deficit
Our natural compulsion to protect abundance has a weaker emotional connection than our natural compulsion to get out of a deficit. If we are gambling, and started with $100, and are up to $150, the emotional excitement of that condition is not nearly as strong as the emotional pain of being down to $50. I think this is a well known field of study in psychology.
I will apply this to nutrition. If we have been eating nutritious food for a solid week, there is an emotional joy of that abundance of health. If we then eat garbage for 2 days straight, the emotional sting of that deficit of health is much stronger than the emotion during abundance.
questions and thoughts:
What can we do to emotionally connect to the abundance we have created for ourselves so that we are able to emotionally engage in protecting that abundance?