A Check In The Box

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I have three calendars on my wall. One labeled Sleep, another labeled Nutrition and a third labeled CrossFit. These three domains connect to the behaviors that protect the critical systems of my physical self. If I meet the minimum requirements for a given calendar on a given day, I get a check in the box. The overriding theme is “don’t break the chain.” The minimum requirements for each are well defined. I have found this approach effective for forming the habits I want to have and it resonates well with my natural compulsion to feel good when checking things off of a list.

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